Jan 2 2010

Making a Gratitude Journal

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My recent posts have centered around two themes: gratitude and memory, the two areas I believe God is leading me to focus on for 2010. In this time between Christmas and Epiphany, the traditional twelve days of Christmas, I have been working on a gratitude journal where I’m recording both my One Thousand Gifts list (an edited version is on-line here), and memories of joy which come to mind as I review my life.

Just in the short time of making the list, I have found that I’m beginning to look forward to the time I spend reviewing the day.  Sometimes it is easy, sometimes it takes a little digging.

Making the Journal

I selected some magazines for images and patterned craft paper my dad gave me to decorate the cover and each page:

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(My own tastes lean toward nature photography, flowers, and victoriana, but a journal could easily be crafted differently.)

During the course of the afternoon, my mom came in to see how it was coming along.  One magazine, The Girlhood Home Companion, had some paper dolls in the back, which led to my mom delightedly telling me about her afternoons as a child (before Barbie) cutting out paper dolls.

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And the finished journal:

Gratitude Journal

Dec 19 2009

Anamnesis

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As I look at the beautiful Christmas tree here at my parent’s home, hung with 40 years of memories, I’m struck by how this tree is like memory itself.  Hidden among the branches and tinsel, illuminated by twinkle lights or lost in shadows, little ornaments of past delight wait to be rediscovered, re-remembered, and enjoyed anew.

St Thomas Aquinas wrote that joy is delight remembered.

Reading about the human brain and how memory is formed, I have been surprised by its fragility.  Barring the painful memory loss that comes with Alzheimer’s, dementia, or injury,  normal events making the trek from experience to working memory into long-term memory require certain key conditions or the brain will not store the information in any retrievable fashion.   Even strong memories can still be lost as long-term memory remains in flux for over a decade. The more sensory and emotional connections made with an experience, the greater the chance it will stick around; the more it is actively recalled and in a sense, re-experienced, the greater the chance it will solidify into long-term memory.

Some people spend more of their time thinking about the future or the present, I tend to think more about the past, and I often return over and over to certain memories.

As I’ve been rediscovering prayer this past year and asking difficult questions about vocation (and the future), God has been gently, yet insistently, showing me that the majority of the memories I frequently revisit are marked with sadness and shame, rather than joy or grace.    While I often find joy in the present, it doesn’t seem to make it into my long-term memory.  With a tinge of Jonah-like frustration at God, I complained, “Well, this is what I remember, so help me remember something else!”

The word anamnesis came to mind. Not exactly a word I would casually…well, remember.

Liturgically, it refers to the part of the Eucharistic prayer recalling the life, death, and resurrection of Jesus Christ, and the words of Jesus at the Last Supper, “Do this in memory of me.”

Anamnesis means more than to simply remember or reminisce, it means to remember something forgotten.

To remember what was forgotten seems paradoxical and feels impossible, so I figure it must only be possible with the help of the Holy Spirit, whom Jesus described as the Comforter, who will “bring to your remembrance all that I said to you.” (John 14:26)

As I walk this journey of Advent and come to the end of 2009, I long for a loss of forgetfulness, to remember (maybe even for the first time) all the many times God spoke grace, love, and joy in experiences and through others, and to feel them as deeply as I feel the not-so pleasant memories.  I long to stop traveling the roads that lead to feelings of sadness and shame. Even better, I want to remember whole stories from the past, not just the difficult parts, and pray for insight into how grace, God’s “I love you,” was present even in painful times.

A way I’d like to begin this exploration of the fragile, wonderful, complex gift of graced human memory and memory-making is to create a weekly blog practice called Anamnesis, and invite you to join in.  If you have remembered a forgotten moment of joy or grace, and would like to share it, include your blog link below or add a comment.

Peace to you on your journey through Advent!


Dec 14 2009

A Thousand Gifts

Winter Morning

Winter Morning

“I came that they may have life and have it abundantly.” John 10:10

A year ago I stumbled upon a blog called A Holy Experience. The captivating poetry of Ann Voscamp’s writing, photos of her life on a farm, and the background music of David Nevue’s piano playing, created a soothing and healing world. It was one of the blogs which inspired me to start The Contemplative Cottage.  Yesterday, as I took some time to lose myself in its many pages and Advent meditations, I discovered Ann’s gratitude practice, One Thousand Gifts, which has created a “gratitude community” of folks and bloggers who have taken up the practice themselves.

The practice is simple: list what you are thankful for and thank God for them.  Keep adding to the list over time until you reach 1000.  List 10 things a day or spend a quiet morning or a Sabbath day making a longer list once a week.  Take the nearest scrap of paper and start writing.

What brings you joy today? Makes you laugh? Whose presence are you thankful for? What beauty do you notice and take delight in? Who or what touches your heart and mind?

Ann describes these gifts as God’s “I love you” and our grateful response as a practice of worship.  She says that making the list made her want to look for more of these grace-full experiences.  Knowing from my own practice of paying attention to the beauty in nature, intentional looking leads to seeing more and more of what would have been unnoticed.

The word that comes to mind is abundance.  Rather than seeing a glass half full or half empty, this practice suggests that the glass is overflowing, just waiting to be noticed.  I am going to take up Ann’s challenge and start making my list.

“When in all gifts we find God, then in God we shall find all things.” George MacDonald.

photo: Susan Forshey

Oct 20 2009

Eucharisto

Birch by Susan Forshey

Birch by Susan Forshey

If spring is hello, autumn is thank you.

After a particularly long four weeks, walking sometimes gently and  sometimes stubbornly with  personal and academic fears, I sensed this morning a still small nudge to the Tuesday morning Eucharist at my church.  My keys seemed to place themselves into my hand and I was out the door without much thought.   I went closed and distant, but during the prayers, we were asked to speak out something for which we were thankful.  The stunning leaves of gold, orange, and red, came to mind and speaking the words aloud shifted my attitude, widening my heart just a little.   The message of thankfulness then went much deeper as we remembered in prayer a marriage of six decades.  After Eucharist, a lovely woman spoke about her husband, her gratitude hugging every word and every detail of memory in the midst of the pain of her loss.

Leaving the church, I saw again the autumn colors, and the crunchy leaves at my feet.  Winter is close, and soon the colors will dim and disappear to browns and frost. The leaves which had greeted the first touches of  spring warmth with nuanced greens and yellows, are now flaming in the crisp chill with thankful beauty.  They seem to say, Thank you, sun, soil, rain, wind.  Good-bye for now.

Winter Song / Emily Smith

The leaves are falling from the trees
Farewell for now warm summer breeze
Weather has been good this year
Now the winter will soon be here
The nights are drawing into shorter days
I hear the old folk and the country people say
Don’t fear the dark, nature has it all in hand
Time to reflect and renew the tired land

So we’ll stoke the fire and light the lamp
Turn our backs in from the damp
Settle down beneath the starry sky
Endure the winter passing by

I see the frost etched upon the glass
In the morning sun he soon moves fast
But he’ll be back to claim the frozen ground
With each clear day he surely will be found
The geese fly south to find a warmer home
While the weary bull he soldiers on alone
Children’s laughter it crackles in the air
Sparks fly high and they catch them if they dare

So we’ll stoke the fire and light the lamp
Turn our backs in from the damp
Settle down beneath the starry sky
Endure the winter passing by

With carols sung, the trees been taken down
We’ve passed a dram and the bells no longer sound
Snowdrops rise with promise of the spring
There’s talk and wonder
At what the year might bring
The blackbird starts to thicken up her nest
While the early lamb, he takes a snowy step
But the north wind’s grip it tightens with his chill
And holds the buds closed against their will

So we’ll stoke the fire and light the lamp
Turn our backs in from the damp
Settle down beneath the starry sky
Endure the winter passing by

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